"The most important thing is not to win, but to take part, just as the most important thing in life is not triumph, but the attempt. The essential thing is not to have conquered, but to have fought well."

- Olympic Creed of 1894
Who are we?
Health and Fitness Plus is a state-of-the-art one-on-one personal training and performance center located in San Ramon, CA. The Center houses the latest in functional training equipment (FreeMotion), Cardio equipment (LifeFitness), and Strength training equipment (Hammer Strength, LifeFitness, FreeMotion). Health and Fitness Plus is your one-stop shop for Fitness and Performance. We develop health and fitness programs that not only improve appearance, but also improve everyday function and resistance to injury. Clients typically include teens and adults wishing to improve performance in competitive sport or improve health and body composition.
Health and Fitness Plus offers the following services in our state of the art exclusive facility:
Strength and Power Development
Active Isolated Stretching
Lifestyle and Weight Management
Sport-specific Training
Heart Zone Cardiovascular Training
Pilates-based Practice
Corrective Postural and Movement Exercise
Private Brazilian Jiu-jitsu Instruction
Personal Defense Training
For convenience, these services are also provided at client homes and participating health clubs.
Our Mission
Health and Fitness Plus' mission is to Educate, Motivate and Empower our clients to not only achieve their health, fitness and performance goals, but to Take It To The Next Level. Here at Health and Fitness Plus, we know that reaching ones goals is only half the battle, the real challenge is maintaining it. In many cases, in order to realize life-long fitness and health changes, a more health/fitness conscious Lifestyle must be adopted. The development of a daily healthy Lifestyle is an often overlooked component in today's fast-paced impersonal commercial health clubs. However, for real-world, life-long health and fitness it is absolutely essential. Our nationally certified Lifestyle and Weight Management consultants will help you develop the healthy attitudes and mindset for positive Lifestyle change.

Whether you seek better performance in sports, an improved appearance, more energy, rehabilitative exercise, or just improved fitness and quality of life, Health and Fitness Plus can help you. We are dedicated to helping you meet and surpass your goals.

Let us partner with you in your quest to be the best that you can be.
Remember
Getting fit can be fun and rewarding. All it takes is:
Commitment to improve your lifestyle
Knowledgeable assistance to motivate and aid in developing the best and most efficient program
Consistency in adhering to the fitness program

The results: A Higher Quality of Life!
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